Gluttony.

Over the course of the last two and a half months, I have gained 5kg (11 pounds). I am fully aware of how I’ve gained this weight, I’ve been going out on weekends and drinking HUGE quantities of alcohol and proceeding to binge eat when I’m still drunk/ hungover. I think because I’m extremely strict with my diet during the week (mon-fri) I justify my extreme binge eating on weekends, but I can’t anymore.

Gaining so much weight in such a short period of time has left me feeling completely distressed and out of control. I absolutely hate feeling like I’m out of control of my eating and life, so now I must figure out how I can lose this 5kg (11 pounds) as quickly as possible and figure out how I can get back in control of my diet/ lifestyle to avoid something like this happening again.

My current weight is 64kgs (140.8 pounds) and I feel absolutely disgusting. I’m aiming to get back now to my normal weight of 59kgs (130 pounds) by August 1st 2011, this gives me about 5 weeks to lose 5kgs (11 pounds). I’m going to follow a diet of no more than 1,200 cals a day and am going to exercise at least 5 days a week (30mins of cardio, sit ups and push ups) and hopefully this will be enough to get me back down to my normal size by August.

If anyone has any tips on how to avoid binge eating/ losing weight quickly, I could really use the support. I know I can achieve this weight loss in the time I’ve set myself and I WILL achieve this weight loss…I have to for my own sanity.